Frequently asked questions.

 
 

WHAT IS A WHOLE FOODS, VEGAN LIFESTYLE?

A vegan lifestyle is one that includes fruits, vegetables, beans, whole grains, legumes, nuts and seeds.  This way of eating allows you to eat these whole foods in abundance with no calorie counting or calorie restricting. Although vegans do not eat anything that comes from an animal, when done correctly there will be no worrying about restrictions and instead emphasis will be placed on eating various types of whole and nourishing foods. 

 

WHAT ARE THE HEALTH BENEFITS OF A DIET RICH IN WHOLE PLANT BASED FOODS?

  • Increase in energy
  • Connections to a new community
  • Natural weight loss
  • Improves memory, focus, mood and performance
  • Helps to prevent and heal the body from disease
  • A naturally boosted and healthier immune system
  • Improved digestion and bowel movements 
  • Improves sense of well being
  • Lowers blood pressure, cholesterol, high blood sugar and cancer rates.
  • Various new recipes and foods to inspire a passion for life long health

 

TO WORK TOGETHER, DO I HAVE TO COMMIT 100% TO EATING PLANT BASED?

No way! I understand a vegan lifestyle isn't for everybody. I will work with you & customize a meal plan to suit your needs. Let's work together and find a path for you!

 

I'M NERVOUS ABOUT CHANGING MY DIET. WHAT IF I HAVE NO IDEA WHERE TO START?

You aren't supposed to have an idea, that is where I come in. We will go over easy ways to incorporate more nutrient dense foods into your diet without causing added stress to your life. This will be a positive experience that will last you a lifetime. 

 

WHY SHOULD I INVEST IN YOUR PACKAGES?

Because NOW is the time to make a change and I have the experience & drive to make that happen! I will be your encouragement and we will find a new you, together. 

 

WHAT IS THE DIFFERENCE BETWEEN A GROCERY SHOPPING TRIP VS. A GROCERY DELIVERY?

For those in the North County San Diego area who are busy and would prefer not to have a grocery shopping experience, you can have your meal plan groceries delivered straight to your door for an additional charge, plus the cost of groceries. OR, for a more personalized experience, I will go with you to your preferred grocery store and give you hands on help that will last a lifetime. 

 

WHERE IN SAN DIEGO ARE YOU BASED?

I am based in Encinitas but I am flexible about meeting you in other areas in San Diego County. 

 

DO I HAVE TO LIVE IN SAN DIEGO TO WORK WITH YOU?

Nope! I am also available to work via FaceTime.

 

HOW DO I GET IN CONTACT WITH YOU?

Let's connect! Sarahconsidine.nutrition@gmail.com. I'm here for YOU.