Oh hey guys! Thanks for checking out my blog! I have never been much into blogging, but there is a right time for everything and it just feels right! I am excited to share my all time favorite products and recipes here with you.

Here is a recipe that I like to create often because it is not only delicious, but it is calming and energizing at the same time.

It contains Ashwagandha which is an adaptogenic root that is great for anxiety, sleep, energy and mood.. along with many other benefits. Some people become energized from it, while others tend to relax and have better sleep. The only way to really know is to try it! It makes me feel calm and happy. My favorite brand is Banyan Botanicals which is only around ten dollars on Amazon for a good size container. Try this out and please let me know what you think! xo

ICED GOLDEN MILK LATTE

1 cup brewed coffee (I love a lower acid coffee such as Sumatra)

1 tbsp cinnamon

1 tbsp turmeric

1 tbsp coconut sugar or agave

1 tsp Ashwagandha

dash of black pepper

1/4 cup almond milk

Mix hot coffee with all of your other ingredients minus milk. Pour over ice and add more ice and the almond milk. Enjoy!

Have a great week everybody!